Bästa Connie Nightingale podcaster (2024)

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* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance? 18:03

2M ago18:03

18:03

Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing 58:57

3M ago58:57

58:57

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North Amer…

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Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems 55:56

5M ago55:56

55:56

Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting i…

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Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health 2:09:44

5M ago2:09:44

2:09:44

Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and P…

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Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth 1:00:10

6M ago1:00:10

1:00:10

Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatr…

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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights 54:46

6M ago54:46

54:46

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strat…

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* Breather Episode* Changing Your Thought Patterns 22:52

6M ago22:52

22:52

Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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Billie- Nichole Howie - Aligning Coaching and Being Coachable 54:53

7M ago54:53

54:53

Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…

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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health 1:13:36

8M ago1:13:36

1:13:36

Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such…

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Laurin Conlin - Transform Your Relationship with Dieting and Your Body 57:59

8M ago57:59

57:59

Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cyc…

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You Are Worthy of Accomplishing Your Goals No Matter The Size 13:58

9M ago13:58

13:58

Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…

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Interpreting Your Lab Markers 35:20

9M ago35:20

35:20

Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfood…

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The Surprising Impacts of Caloric Deficits on Your Body 21:34

10M ago21:34

21:34

Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…

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Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results 58:13

10M ago58:13

58:13

Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKAThe FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/Electrolytes www.drinkLMNT.com/connie--- Support this podcast: https:/…

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Sustainable Weight Loss: Find a Manageable Plan 26:53

11M ago26:53

26:53

For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition 1:05:52

11M ago1:05:52

1:05:52

Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com--- Support this podcast: http…

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Ali Gilbert - Optimize Your Life with Testosterone ( The Men’s Health Episode) 1:03:21

11M ago1:03:21

1:03:21

Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twic…

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Austin Stout - The Hidden Struggles of Bodybuilders: The Battle of Digestion 52:31

12M ago52:31

52:31

Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. He has also spoke at several e…

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Unlock Your Full Potential: Transform Your Metabolism for Optimal Prep Results 1:22:09

12M ago1:22:09

1:22:09

Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin’s passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and l…

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Justin Mihaly - Unlocking Spiritual Wellness in Bodybuilding: Creating Balanced Athletes 52:03

1y ago52:03

52:03

Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podcast. Make sure to check Justin and his coaching team out at https://teammihaly.com/and check them out on t…

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David DeMesquita - Considerations When Hiring a Bodybuilding Coach 1:15:02

1y ago1:15:02

1:15:02

David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their b…

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Crystal Sikes - Unleashing Mental Strength: Powerlifting for Personal Growth 44:56

1y ago44:56

44:56

Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for t…

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* Breather Episode* The "All or Nothing" Mentality 29:08

1y ago29:08

29:08

Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal. --- Support this podcast: https://podcasters.spotify.com/pod…

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Krysta Huber - The Power of the Reverse Diet 46:56

1y ago46:56

46:56

Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on…

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Sophia Veiras - Managing Female Athletes 51:10

1y ago51:10

51:10

Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show. www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF Drinklmnt.com/connie for free sample pack with purchase --- …

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Thomas Witt - 1 Armed Hercules 48:46

1+ y ago48:46

48:46

Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules --- Support …

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Catherine Staffieri - Understanding Your Blood Glucose Levels 42:12

1+ y ago42:12

42:12

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals …

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Michelle Shapiro RD - When Functional Health Becomes Dysfunctional 1:00:54

1+ y ago1:00:54

1:00:54

Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Podcast. Today we dive in to all things current functional health, including the strategies she uses to help …

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Andrew Coates - Coaching, Empathy vs. Science 1:00:14

1+ y ago1:00:14

1:00:14

Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industr…

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Frank Provenzano - Coaching Notes and Reflections 1:13:48

1+ y ago1:13:48

1:13:48

Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg. Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family. He specializes in helping people turn their life …

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* Breather episode* The Beauty of Starting Over 21:37

1+ y ago21:37

21:37

Today we take a break from the regular scheduled programming to talk about the beauty of starting over and the importance of looking at goals through a bigger lens. I great talk with me, your host covering all things goals related and how to look at the hiccups along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitf…

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Hannah Went -Epigenetics, Whats Your Biological Age 48:55

1+ y ago48:55

48:55

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she work…

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Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle 1:05:44

1+ y ago1:05:44

1:05:44

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s lead…

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Tanya Dyer, Esq. - The Users Guide to Being an Alpha Female 1:07:40

1+ y ago1:07:40

1:07:40

Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001. After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. She founded The Art of Self Rescue to Save YOU First. Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And …

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Stan Efferding - What is the Vertical Diet? 1:11:28

1+ y ago1:11:28

1:11:28

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Profe…

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Lindsay Mitchell - The Brain Inflammation Connection and Mind Training 40:23

2y ago40:23

40:23

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner,…

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Robb Wolf - Sodium's Impact On Our Health 58:05

2y ago58:05

58:05

Today I am excited to have Robb Wolf joining me on the show. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb h…

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Jeff Su - Important Lab Tests For Health Optimization 56:36

2y ago56:36

56:36

Today I am excited to welcome my friend and fellow health coach Jeff Su to the show. I have taken dozens of classes on labs and his was by far the most informative. Today we chat about the mot important tests, why they matter and what times of day or times in the female cycle it is best to test. In this show we talk about: Cbc/Cmp Liver health mark…

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Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think) 27:38

2y ago27:38

27:38

Today It wouldn't be the New Year without a little episode on the Do's and Don'ts of the New Year resolution game. Don't get caught with the same resolutions every year! Try this instead. Plus not doing things " The Wrong Way" in a fashion that is not conducive to your goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfa…

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Jay Feldman - Energy Balance Systems 55:50

2y ago55:50

55:50

Today I am excited to be talking to Jay Feldman on the show. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solu…

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Brock Armstrong - Cognitive Behaviors and Goal Setting 1:09:30

2y ago1:09:30

1:09:30

Today I am excited to have Brock Armstrong on the show. Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and mor…

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Ryan Baxter - The Abundance of Food Mindset 1:00:51

2y ago1:00:51

1:00:51

Ryan is a software engineer and health coach who lives in New Hampshire with his wife, daughter and son where he operates RJB Health Coaching. Ryan's interest in health and athletic performance began in 2015 when he ran the Spartan Stadium race at Fenway Park in Boston Massachusetts. After crossing the finish line he was hooked. Not being an athlet…

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Dr. Joy Kong - The Myths and Truths About Stem Cell and Peptide Therapies 1:09:21

2y ago1:09:21

1:09:21

Today I had the pleasure of speaking with Dr. Joy Kong. Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she speci…

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Elle Russ - Confidence, The Key To Success 59:58

2y ago59:58

59:58

Today I am so excited to have Elle Russ back for round 2 on the show!Elle Russ is a #1 bestselling author, world-renowned thyroid expert, and thought leader on confidence and self-esteem. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle ha…

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Mary Ruddick - Recent Travels to Indigenous Cultures 54:41

2+ y ago54:41

54:41

If you don't already know Mary, Take a step back to season 2 where she tells her story. Over the last year she has been traveling the globe to different cultures to learn and study their nutrition and lifestyles and today she joins us to talk about her travels and what she has learned.Mary Ruddick is a seasoned medical nutritionist who specializes …

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Breather Episode Mastering the Basics 23:14

2+ y ago23:14

23:14

Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all…

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Bread Kearns - Establishing a Healthy Maintainable Morning Routine 1:11:35

2+ y ago1:11:35

1:11:35

Today I have one of my Favorite guests back on the show. Brad Kearns. Brad is a former pro athlete and one of my favorite humans because he invites you to ditch the sociable " Standards" and move into healthier patterns. He just released his morning routine course and in celebration we talk all about it today on the show. Brad Kearns is a New York …

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Dr. Alexis Cowan - Metabolic and Weight Loss Principles 44:56

2+ y ago44:56

44:56

Today I am excited to have Dr. Alexis Cowan on the podcast!Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who specializes in leveraging the interplay between nutrition and metabolism to create tangible health outcomes in the areas of gut health, fat loss, and metabolic flexibility. Dr. Cowan works with medical professionals and he…

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Dr. Patrick Flynn - The Metabolic Hormone Connection 47:35

2+ y ago47:35

47:35

Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education. It ultimately led him to his dynamic career, whe…

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* Breather Episode* Post Meet Recap and How to Focus on Being Present 17:41

2+ y ago17:41

17:41

Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on …

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Connie Nightingale podcaster

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