Bästa Calm Mind podcaster (2025)

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What Does the Cayce’s ‘Music of the Spheres’ Mean? 26:51

12d ago26:51

26:51

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, …

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

18d ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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120: The ‘Superwoman’ Myth Is Burning You Out 13:36

21d ago13:36

13:36

Send us a text In this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out. Join me as we explore: How societal pressures and internalized expectations perpetuate the 'not enough' mindset…

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 37:54

3d ago37:54

37:54

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:35

4d ago20:35

20:35

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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Your personal invitation to anger management bootcamp! 1:42

5d ago1:42

1:42

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:30

6d ago28:30

28:30

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 32:23

6d ago32:23

32:23

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 27:14

10d ago27:14

27:14

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:18

13d ago52:18

52:18

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

14d ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:42

20d ago20:42

20:42

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

21d ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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To the mama who screamed in rage at her kids today 14:45

22d ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11

25d ago27:11

27:11

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:19

27d ago32:19

32:19

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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How to Meet Chaos and Despair 33:57

26d ago33:57

33:57

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59

28d ago27:59

27:59

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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119: Moving out of just "Survival" to Thriving. 15:30

28d ago15:30

15:30

Send us a text Are you stuck in survival mode, simply ticking off endless tasks and carrying an emotional load that feels impossible to drop? It’s time to change that. In this episode, we go beyond managing stress and anxiety to explore how to shift your mindset and become the person you truly want to be. Thriving isn’t something reserved for when …

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 42:31

1M ago42:31

42:31

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 24:09

1M ago24:09

24:09

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 48:28

1M ago48:28

48:28

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

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118: Comparison and Its Impact on Stress and Mental Health 17:16

1M ago17:16

17:16

Send us a text In this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety. From social media’s curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn’t have to be this way. I’ll unpack the psychology behind comparison, how it …

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Learn how to 10x your emotional capacity levels as a mom 1:32

1M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…

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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 30:24

1M ago30:24

30:24

When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:28

1M ago28:28

28:28

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…

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318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 42:02

1M ago42:02

42:02

Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In t…

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117: Why does change feel so stressful, even when it's something we want? 13:05

1M ago13:05

13:05

Send us a text This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST) Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram…

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317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 41:40

2M ago41:40

41:40

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…

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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 31:41

2M ago31:41

31:41

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…

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116: Simplify to Amplify your Productivity and Mojo in Life and Business with Loz Antonenko 55:08

2M ago55:08

55:08

Send us a text In this episode of Calm Compass, I’m joined by the incredible Loz Antonenko, a professional speaker, lifestyle coach, and author of Get the Fck Unstuck*. Loz shares her candid and refreshing take on breaking free from what's holding you back, drawing from her journey of overcoming personal health challenges and building multiple awar…

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315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 39:28

2M ago39:28

39:28

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:45

2M ago19:45

19:45

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 30:01

2M ago30:01

30:01

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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115: Reflecting on the Year. More Than Just Goals 14:25

2M ago14:25

14:25

Send us a text As the year ends, it’s easy to fall into the trap of self-criticism or rush into planning for the next year without reflecting on how you’ve navigated life’s challenges. In this reflective episode, I’ll explain the importance of acknowledging your experiences—both the wins and the struggles—and the lessons they’ve taught you. I’ll sh…

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313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 45:39

2M ago45:39

45:39

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:41

2M ago34:41

34:41

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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The Christmas Story in the Cayce Readings: 3 Practices to Hold the Sacred in the Holidays 30:54

2M ago30:54

30:54

Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Cor…

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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 35:55

2M ago35:55

35:55

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…

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311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 39:19

2M ago39:19

39:19

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to tran…

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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 27:17

2M ago27:17

27:17

This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episod…

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309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 28:45

2M ago28:45

28:45

Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in mi…

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308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 27:49

2M ago27:49

27:49

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part …

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114: Why Does Stress Feel Like Chaos—and How Can You Find Calm 13:17

2M ago13:17

13:17

Send us a text 114: Do you ever feel like stress has taken control of your life? That racing heart, constant overthinking, or the weight of anxiety—it all feels so overwhelming. But what if there was a way to shift from chaos to calm without adding more to your plate? In this episode, I’m taking you behind the scenes of my Chaos to Calm program to …

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307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer 40:48

2M ago40:48

40:48

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode,…

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:59

3M ago30:59

30:59

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting…

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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It) 42:53

3M ago42:53

42:53

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleeples…

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113: How to Deal With Family Drama Over the Holidays 16:25

3M ago16:25

16:25

Send us a text Episode 113: In this episode, we'll explore tips for improving mental health during Christmas when you interact with people who create a stress response. I am sure there are people you want to avoid or who make you feel triggered AF. I'll share some ways to navigate this. Come and say hello to me on Instagram and what you found the m…

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305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington 48:36

3M ago48:36

48:36

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter. In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with ki…

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304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos 25:30

3M ago25:30

25:30

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of …

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