#4 Beauty Inside-Out with Raw & Living Foods & Yogic Lifestyle with Jennifer Helene Popken, Former FORD Model & Lifestyle Coach

Youvana the Ageless

Jennifer Helene Popken is an international lifestyle & health expert. She is immersed in cutting-edge nutrition and is a known plant-based chef, also featured as a crew member at Master Chef (FOX TV). “Our daily practice is our most powerful medicine” is her motto. Jennifer Helene, M.S. is a Hippocrates Lifestyle Master Coach & Coach Trainer. She has created Lifestyle Medicine programs with the Hippocrates Health Institute and holds an M.S. in Nutrition. She has spent the last 20+ years seeking answers on achieving optimal health holistically. She studied food as medicine in France, Germany, Japan, India, China, Switzerland, and Greece and has spent 15 years abroad immersing herself in food as medicine from every area of the globe.

Jennifer is also a spiritual thought leader with deep interest in ancient fitness using Yoga as a tool. She is a serial entrepreneur & builds programs for heath coaching, lifestyle change, mentoring programs and training the trainers. She is a former FORD model (California) and founder of Purposeful Ventures, a company that is helping women succeed in revitalizing their life, relationships, business & health. Jennifer Helene has been consulting groups, companies and individuals for over a decade on how to achieve optimal health and balance through lifestyle practices.

Conversation Topics:

- About Jennifer and the secret to her ageless skin, voluminous hair and a great body with ample anergy

- Jennifer about her lifestyle rooted in Vedic teachings.

- How to live at your best beauty potential at any age.

- Being in the modelling, glamour and beauty industry how Jennifer managed to go beyond the norms of external beauty and focus on the inner work

- Circulation and beauty.

- Beauty beyond cosmetics, chemical-based skincare products, salon treatments, slimming centers or botox treatments.

- Real approach to beauty is completely the opposite and internal. Role of raw, living plant[1]based diet, Yogic lifestyle, a compassionate heart and a happy, positive joyous mind for ageless beauty.

- Factors in foods that are the catalysts to change within us such as hormones, oxygen, phytonutrients, enzymes, probiotics and life force of prana in foods?

- Raw and living foods as the cutting-edge approach for being ageless

- How plant-based eating is different from fad-diets.

- Plant-based diet for dense nutrients that one needs to form great skin, hair and body weight from within.

- Breaking the protein myth

- Core nutrients that are a must on daily basis to secure skin, hair and anti-aging.

- Foods for beauty.

- Yoga as the ultimate source of creating beauty and energy from within.

- Plant food ideas and yoga practices that can put anyone on the path of eternal beauty.

Check out her website here: https://jennifer-helene.com/