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Episode 15 Calm in the Storm: Comfort and Sound Sleep after a Bad Day | Ad Free
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Innehåll tillhandahållet av Suzanne Mills. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Suzanne Mills eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this soothing episode, we extend comfort to listeners who have weathered a challenging day and seek peaceful rest. Understanding that the quiet moments before sleep can amplify distress, we've crafted a gentle journey that helps you release the weight of difficult experiences. Through expert-guided visualization techniques drawn from hypnotherapy principles, you'll learn to create emotional distance from the day's troubles while embracing calming relaxation methods. This episode serves as both a compassionate companion and an effective sleep aid, helping you transition from stress and worry to deep, restorative sleep.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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