))
3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1
Manage episode 354037048 series 3376272
Innehåll tillhandahållet av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode you’ll hear:
- Exciting update in my biz!
- What your pain actually means (it’s not what you think)
- An easy assessment tool you can use to prevent injury
- 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
- How to manage setbacks when they come
Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join my free FB community: https://www.facebook.com/groups/yourstrongestself
29 episoder
Dela
