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Are 30-day Challenges a Good Idea?
Manage episode 352005253 series 3376272
Innehåll tillhandahållet av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
30-day Fitness challenges, 21-day sugar detox, Whole30, Dry January, the list goes on! I personally love the idea of 30-day challenges - they can be such a fun boost of momentum, but I rarely follow through with them. Can you relate? If so - this episode is for you!
In this episode you’ll hear:
- The pros and Cons of 30-day challenges
- My take on WHY we can’t seem to follow through with them
- How to assess whether or not they’re a good idea for you and where you’re at in your journey
- 3 tangible tips to help you commit to something and FINALLY stick with it
Join my email list to get the deets on my upcoming FREE webinar, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
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