Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

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Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡

In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.

💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!

So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.

Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries

41 episoder

#Fitness #Chase Mitchell #Motivation #Older Women #Mindset #Self-Improvement #Podcasting Education #Julie Princes #Perimenopause And Menopause #Health and Well-Being #40