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Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery
Manage episode 374311228 series 3444092
Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery
It’s no secret that Women over the age of 40, face unique challenges when it comes to maintaining a healthy and fit lifestyle.
As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …
Your exercise routines and recovery strategies need to be tailored to accommodate these changes.
In this PODCAST we’ll talk about the importance of effective recovery for women 40+
And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!
Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive
--
Links & resources:
Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network
41 episoder
Manage episode 374311228 series 3444092
Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery
It’s no secret that Women over the age of 40, face unique challenges when it comes to maintaining a healthy and fit lifestyle.
As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …
Your exercise routines and recovery strategies need to be tailored to accommodate these changes.
In this PODCAST we’ll talk about the importance of effective recovery for women 40+
And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!
Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive
--
Links & resources:
Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network
41 episoder
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