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11. How to get MORE TIME!
Manage episode 371671419 series 3475812
Innehåll tillhandahållet av Wendy Amara. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Amara eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Did you know that you have a relationship with TIME?
In this episode, Wendy emphasizes our ability to shape our relationship with Time.
She explains that each of us have a current relationship with TIME. She encourages treating Time with awareness, intention, kindness, and even love, which can shift our perception and make it feel more generous. Instead of focusing on getting more time through apps, organizers, or systems, Wendy says first focus on how you feel about time. And then build the relationship you want with it.
She walks you through 3 powerful questions that will help you create the type of relationship you want with time.
Wendy challenges us to believe that we can create a more expansive relationship with time by focusing on our awareness first. From that awareness you can build a more productive, efficient, and expansive life. A life where you feel like you have enough time.
In this episode you'll learn:
• How to evaluate the current relationship you have with Time.
• How to build awareness around the type of relationship you want to have with Time.
• Time can feel different in various aspects of our lives, such as work and home.
• Respecting time is crucial. Even though time is not tangible, learning to treat it from this perspective will support you in your day to day life.
• Time can become a powerful ally if we choose to have a conscious relationship with it. Treating time with awareness, kindness, and even love can result in a different time experience and the belief that there is enough time for what truly matters.
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