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How to Build Your Own Program! Pt 1. Frequency, Volume, and Intensity
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Innehåll tillhandahållet av Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Nicholas and Alex cover the basics of finding or building a workout program that works best for you!
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