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Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Manage episode 414355358 series 3243066
Innehåll tillhandahållet av Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for insightful discussions and expert tips on taking your training to the next level!
Learn more about Without Limits: www.iamwithoutlimits.com
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