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Multiple Marathons and Planning Your Year
Manage episode 438964806 series 3243066
Innehåll tillhandahållet av Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically plan your running year to maximize performance and minimize injury.
--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
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