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Ep. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!)
Manage episode 434909429 series 2295999
Innehåll tillhandahållet av Mitch Calvert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mitch Calvert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives? This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds. Here’s a sneak peek at what I cover: 1. Eating “healthy” but not knowing your numbers – You can't outsmart your calorie intake. 2. Meals out without a plan – Dining out doesn’t have to derail your goals if you follow my Work-Back Method (trust me, it’s a game changer). 3. Weekend over-eating – The weekend warrior syndrome is real, but we’ll get that under control with a few simple systems shared. 4. DIY 'dieting' – Let's face it, if the do-it-yourself approach worked, you wouldn’t still be reading this! ⭐️ Get the FREE CAP Flex Framework Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with my team: https://workwithmitch.ca
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