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Ep 49 - 7 Things You Must Do To Get In Shape This Year!
Manage episode 395024914 series 2295999
Innehåll tillhandahållet av Mitch Calvert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mitch Calvert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Only 8% (not sure where they get these numbers) achieve their goals.
I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow.
Stop cutting out all fun foods and expecting different results...
Need a place to start that strikes the balance?
FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator
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