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Ep. 31 - From Brian O'Brien to Buff O'Brien: The Ins & Outs of his 30-Pound Transformation
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In today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was <200 pounds to begin with)
In this episode we discuss:
- Brian's decision to join Mitch's weight loss program despite being 12 hours away (online coaching!)
- Brian's "light bulb" moment seeing his dad get sick and feeling uncomfortable in his health
- Brian and Mitch discuss their weight loss journeys, emphasizing the importance of daily walks and workouts and the residual benefits beyond the scale.
- Brian and Mitch discussed the importance of committing to a healthy lifestyle for long-term success. They emphasized the impact of eating well on both physical and mental well-being, and encouraged sticking to a plan and being patient for the results to show.
FREE CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
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