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Shed Insights: Building Muscle for Longevity with Dr. Michelle Peris, ND
Manage episode 416898676 series 2522814
This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth.
Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come.
Through her transformative program, Shed, Dr. Peris explains how she is empowering women to enhance metabolic health and shed excess weight by demystifying the complexities of exercise and nutrition.
Join Dr. Peris as she illuminates how a deeper understanding of our bodies and health needs can unlock the path to optimal well-being.
Stay Wild.
Free Shed Masterclass - Sign Up HERE
Connect with The Poppy Clinic: hello@poppyclinic.com
Join Dr. Peris’ newsletter
Connect with Dr. Peris on Instagram
Apply to Dr. Peris’ Private Practice
Join The Inner Circle. (Canadian Link. American Link)
101 episoder
Manage episode 416898676 series 2522814
This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth.
Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come.
Through her transformative program, Shed, Dr. Peris explains how she is empowering women to enhance metabolic health and shed excess weight by demystifying the complexities of exercise and nutrition.
Join Dr. Peris as she illuminates how a deeper understanding of our bodies and health needs can unlock the path to optimal well-being.
Stay Wild.
Free Shed Masterclass - Sign Up HERE
Connect with The Poppy Clinic: hello@poppyclinic.com
Join Dr. Peris’ newsletter
Connect with Dr. Peris on Instagram
Apply to Dr. Peris’ Private Practice
Join The Inner Circle. (Canadian Link. American Link)
101 episoder
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