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CLEAN SLEEP SERIES #5: Dr. Angella Holliday-Bell with The Power of Sleep: Transforming Health and Productivity
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The Power of Sleep: Transforming Health and Productivity
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In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functions when neglected. Dr. Bell shares her personal journey from battling insomnia during her pediatric residency to becoming an expert in sleep health. Learn about the innovative strategies she employs to help professionals, particularly those on night shifts, optimize their sleep for better health and productivity.
Listeners will gain insights into:
- The behavioral and cognitive transformations necessary to combat insomnia and improve sleep habits.
- The impact of sleep on overall health, including its influence on fertility and professional performance.
- Practical advice for anyone struggling with sleep, especially those waking in the early hours, and how to effectively retrain your sleep cycle.
This episode is packed with actionable tips and compassionate expertise, aiming to empower healthcare professionals to prioritize and revolutionize their sleep habits for a happier, healthier, and more optimistic life.
Tune in to explore how you can turn sleep into your most powerful ally in personal and professional wellness.
Instagram: Dr. Angela Holliday-Bell
Website: The Solution is Sleep
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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