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5 Reasons to Change Your Thinking Around the Scale
Manage episode 418009190 series 3557195
Innehåll tillhandahållet av Kathy Bedward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Bedward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale.
What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale.
Today's episode will give you 5 key reasons to change how you think about the scale.
Take a step towards healing that relationship and it will help you tremendously with losing weight with ease and self-love.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
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