How to Stop Speed Eating

Weight Loss for Busy Physicians

Innehåll tillhandahållet av Katrina Ubell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katrina Ubell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1M ago 32:11

MP3•Episod hem

I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:

How you could be self-sabotaging without realizing it
The unexpected benefits of eating slowly
Alarming medical issues associated with speed eating

I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!

399 episoder

#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness