Overcoming Weaponized Independence

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Innehåll tillhandahållet av Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5M ago 25:30

MP3•Episod hem

Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:

What help resistance is
How to overcome weaponized independence
Why it’s not sustainable to exist without help

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
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Kapitel

1. Overcoming Weaponized Independence (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:47)

3. (Cont.) Overcoming Weaponized Independence (00:15:25)

412 episoder

#Health and Well-Being #Medicine #Weight Loss #Fitness #Podcasting Education #Self-Improvement #Katrina Ubell #MD | Master Certified Life #Weight Loss Coach