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You are Not Your Thoughts
Manage episode 314338855 series 3063741
Innehåll tillhandahållet av James Henson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av James Henson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is the first episode in the new series where we will be talking about the things that clients have most consistently told me were useful to them over the years.
The idea that we are not our thoughts is easily one of the most important things that we can recognize. We talk about that in this episode, along with three simple exercises we can use to help recognize this whenever we need to.
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