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Core Foundations
Manage episode 311798153 series 3186366
Innehåll tillhandahållet av Tucker Waldron. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tucker Waldron eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This class is a stabilizing, grounding class with an emphasis on movement with breath. We focus on balance and core stability. This class is appropriate for all levels experience. A block or two can be helpful as well as a blanket, however no props are necessarily required. The audio in the beginning of class is a little soft so I would suggest turning up your volume, specifically for the first few minutes. I hope you enjoy your session!
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