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How to move your body better Part 1: Flexibility and Mobility
Manage episode 378644301 series 3501078
Innehåll tillhandahållet av Daria Kepa-Green. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Daria Kepa-Green eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is the guest I am the most excited to bring onto the show! I talked to Liv Townsend, the expert on movement, about all things that allow our bodies to move better. We divided it into 4 main categories: flexibility, mobility, strength, and balance. Our conversation led us to some unexpected places and took longer than anticipated so I thought it would be best to split it into two separate episodes. In the first one you will hear about flexibility and mobility and Part 2 will cover strength and balance.
You can find Liv as LivinLeggings on Instagram, YouTube, or her website
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