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3. Adjusting your Workouts in the First Trimester
Manage episode 456096693 series 3618688
Innehåll tillhandahållet av Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester.
We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe.
CLICK HERE for the ACOG prenatal exercise recommendations
To learn more about Meg's personalized prenatal fitness coaching, CLICK HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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