9. SHADOW WORK for your best self with Kendall Brown

Uncensored Wellness

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You've likely heard of shadow work before, but you might be wondering what it actually is and why on earth you should do it?! Kendall Brown and I go in depth into the ways that shadow work helps you to tap into your best self, so that you can live the life that you deeply desire. Step back from triggers, shame and people pleasing, and move into living a life that you have agency over.

In this week's episode, Kendall and I discuss topics like...

Inner child (and inner teenager) work
How people pleasing can present within partnered and solo sex
The limiting beliefs that are holding you back (and that aren't even yours)
Self-aware casual sex
The shame that sex education can instill in us

And so many more integral aspects of the intersection between shadow work and sexuality.

To connect with Kendall Brown and the integral work that she puts out into the world, head over to her Instagram @kendallbrownwellness.

I'd love to hear your thoughts on this episode via my own Instagram (@UncensoredWellnesss), email (uncensoredwellness@outlook.com) or by leaving a review through your preferred podcasting platform.

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28 episoder

#Fitness #Sexuality #Sofie Louise