164: 27 and Me with Award Winning Coach Jamie Free

Type1lifting

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.

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In this episode I talk to CrossFit Gym owner, Father, Nutrition coach, and creator of the masters fitness collective Jamie Free

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