BURNING DESIRE TO LOSE WEIGHT

Triple Health Podcast

People have the picture of their desired body shape in mind, but often times they get disappointed by the results they get from their supposed efforts of losing or gaining weight. This episode described guidelines one should note before making the decision to either lose or gain weight. One of such is the knowledge of your body type. There are three distinct types of body. Described as Ectomorphs, endomorphs and Mesomorphs. Another thing to consider while on the Journey to lose weight is the class of food that suits you and your body type. While some need more carbohydrates than protein, others need more protein than carbohydrates as well as the rest. The third and last point we described is knowing the type of exercise suitable for your body type. With these three distinct points, I hope those with burning desire find it helpful on their journey towards achievement of their desired body shape. It is worthy of note that this episode is the audio extracted from one of the videos in my YouTube Channel. You can find the video using this link https://youtu.be/1fUuXFJ6XIs Don't forget to subscribe to my channel in YouTube, like and follow me on Facebook and Instagram @ Amara Uzodigwe.( I changed my name from Amara Uttah to Amara Uzodigwe after my wedding. You can send me mail for your questions, suggestions and contributions using [e-mail]. Thanks so much for tuning in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amara-uzodigwe/message