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Finding Peace in the Present: A Journey Through Grief
Manage episode 445362768 series 3102896
Innehåll tillhandahållet av Ligia M. Houben. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ligia M. Houben eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this new episode of "Transforming Grief," we explore the possibility of finding peace in the present, even when we are going through a deep grieving process. Sadness, uncertainty, and fear are emotions that can come our way, but there is also the opportunity to find moments of calm and serenity. Through acceptance and mindfulness, we will learn to connect with our present and find that inner peace that we so need, without denying our emotions, but accepting them with compassion.How do you find moments of peace in the midst of your grief? I would love to hear your experience in the comments.If you want to delve deeper into your healing process, I invite you to purchase my audiobook “Allow me to Live my Grief... and Heal From the Inside Out” available on Amazon, Audible, Spotify and remember, you can listen to more episodes like this on Spotify or on your favorite podcast platform.Ligia M. Houbenwww.ligiahouben.comIG/ligia_houbenFB/ligiahouben YT/ligia houbenTiktok/ligiahouben
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