Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Innehåll tillhandahållet av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
Manage episode 423444692 series 3305051
Innehåll tillhandahållet av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
So, how many AVOCADOS 🥑 do you eat?!
Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life.
In the 117th episode of The Training Science Podcast, Paul and Christian discuss:
🍞 FATS or CARBS - how early athletes were thinking about 100g/h or fat only;
⚖️ HEALTHY activity comes with some great FITNESS benefits;
⛰️ working at HIGH INTENSITIES & RECOVERING at the same time in trail running.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Christian Meier https://christianmeier.substack.com/
_____________________
Christian’s IG:
https://www.instagram.com/christianmmeier/
Christian’s UTMB win:
https://cyclingmagazine.ca/sections/news/christian-meier-wins-famous-150-km-running-race/
_____________________
117 episoder
Dela
Manage episode 423444692 series 3305051
Innehåll tillhandahållet av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
So, how many AVOCADOS 🥑 do you eat?!
Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life.
In the 117th episode of The Training Science Podcast, Paul and Christian discuss:
🍞 FATS or CARBS - how early athletes were thinking about 100g/h or fat only;
⚖️ HEALTHY activity comes with some great FITNESS benefits;
⛰️ working at HIGH INTENSITIES & RECOVERING at the same time in trail running.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Christian Meier https://christianmeier.substack.com/
_____________________
Christian’s IG:
https://www.instagram.com/christianmmeier/
Christian’s UTMB win:
https://cyclingmagazine.ca/sections/news/christian-meier-wins-famous-150-km-running-race/
_____________________
117 episoder
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Liknande Training Science Podcast
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
