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Rediscovering Joy: Self-Care and Healing After Toxic Relationships
Manage episode 432184550 series 3508382
Innehåll tillhandahållet av Stephanie McPhail. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie McPhail eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, toxic relationship recovery expert Stephanie McPhail discusses the importance of self-care and finding joy in life after experiencing toxic relationships. She emphasizes the benefits of exercise in increasing endorphins and improving overall well-being. McPhail also encourages listeners to change their environment, such as going on vacation or taking a walk in nature, to help them find positivity and reconnect with their body and life. Resources are provided for those struggling with toxic relationships, including a free gift and a chance to win a VIP drawing with the host.
Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!
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