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197 | 4 Quick Ways to be Less Distracted and More Present This Summer
Manage episode 365514091 series 3120320
Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories.
So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
230 episoder
197 | 4 Quick Ways to be Less Distracted and More Present This Summer
Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things
Manage episode 365514091 series 3120320
Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories.
So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
230 episoder
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