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TMP Client Hot Seat: Ridge Holland- WWE Superstar
Manage episode 423409091 series 3494251
Innehåll tillhandahållet av Kyran O'Neill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kyran O'Neill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way.
He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinking about us.
Some interesting topics that this episode includes are the following:
🎙️ Dealing with Pressure and Self-Doubt
🎙️ Shifting Mindset and Building Self-Confidence
🎙️Seeking Understanding in Communication
🎙️ Journaling and Self-Reflection for Mental Clarity
🎙️ Redefining Success: Enjoying Life and Being the Best Version of Yourself
104 episoder
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