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Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence
Manage episode 415770260 series 3494251
Innehåll tillhandahållet av Kyran O'Neill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kyran O'Neill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination. Some interesting topics in the pod:
⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow
⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable
⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence
⚫️ The Importance of Understanding and Processing Emotions
⚫️ Recognizing Growth Opportunities in Uncomfortable Situations
And so much more.
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