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Season 2 Ep. 4 - Cardio and the Over 40 Female
Manage episode 426728231 series 3553774
Innehåll tillhandahållet av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!
We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.
This is a time to reduce stress in your life.
Strength Training is the number one activity you should add. Daily nature walks are helpful to reduce stress and help with sleep.
Let us help you understand why cardio isn't the answer to weight loss.
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