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Episode #23 - Getting up off of the floor
Manage episode 419718734 series 3553774
Innehåll tillhandahållet av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you able to get up off of the floor?
This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways.
Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you.
You can also watch Amber's video HERE for more ideas.
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