Tips, News And Stories For Older Adults podcast

Tips, News and Stories for Older Adults

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“The benefits are huge”: Deprescribing in home health care 27:56

för 4 dagar sedan27:56

27:56

Source article: https://lowninstitute.org/the-benefits-are-huge-deprescribing-in-home-health-care/ This Lown Institute article spotlights the HomeMed-APD program in Rochester, NY, which addresses medication overload in elderly home healthcare patients. Dr. Jinjiao Wang, a key figure, explains the program's multidisciplinary approach to medication optimization and deprescribing—the planned reduction or cessation of potentially harmful or unnecessary medications. The program tackles challenges like time constraints, lack of triggers for deprescribing, and poor communication among providers. By proactively reviewing medications and facilitating communication, HomeMed-APD aims to improve patient safety and reduce adverse events. The article highlights the significant benefits of deprescribing, including averting life-threatening situations and improving patient well-being…

Tips, News and Stories for Older Adults

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Caregiving Crisis: Sleepless Nights and Mounting Stress 19:15

för 7 dagar sedan19:15

19:15

Originating Article: https://www.parents.com/2025-cost-of-care-report-8779080 Briefing Document: Care.com "Cost of Care" Report - 2025 Date: October 26, 2023 Subject: Analysis of the Care.com "Cost of Care" Report and its implications for parental mental health and well-being Executive Summary: The 2025 Care.com "Cost of Care" report reveals a significant crisis in parental well-being, highlighting that the burden of caregiving for children, aging parents, and pets extends far beyond financial costs, deeply impacting mental and emotional health. The study found that a large majority of parents are losing sleep, experiencing emotional distress, and even contemplating self-harm due to caregiving stress. This report emphasizes a need for systemic change, increased support for parents, and a re-evaluation of societal structures to better accommodate caregiving demands. Key Findings & Themes: Mental and Emotional Toll of Caregiving is Severe: High Rates of Distress: 90% of parents surveyed report losing sleep due to caregiving stress. Other distressing symptoms include crying (80% overall, 90% of moms), feelings of dread (75%), and health issues (71%). A particularly alarming finding is that 29% of parents have considered suicide or self-harm. "Invisible Force": The report emphasizes that the mental toll is an "invisible force" of caregiving, often overlooked compared to the visible financial costs. As Sean Lacey, general manager of childcare for Care.com says, “While the cost of care is highly visible and quantifiable—rising expenses, mounting debt, and swindling savings—this mental toll is the invisible force of caregiving.” Public Health Issue: Psychologist Emily Guarnotta views the findings as a "public health issue," highlighting the need for greater support for parents, which echoes the sentiment of former US Surgeon General Vivek Murthy. Significant Financial Strain: High Costs: The survey revealed that the average parent spends almost half (40%) of their household income on caregiving, with 22% going to childcare. They pay at least $9,600 on childcare costs annually (57% of parents) or $14,400 on total care costs. Financial Sacrifices: To manage costs, parents are making significant sacrifices such as dipping into savings (33%), delaying major purchases (32%), taking on multiple jobs (24%), and going into debt (20%). Supply and Demand Imbalance: Lacey attributes the high cost of care to "a fundamental supply and demand issue—there simply aren’t enough caregivers to meet families’ needs, driving up prices across the board.” "Patchwork" Caregiving Approach: Fragmented System: Parents are forced to employ a “patchwork approach,” relying on various resources such as daycare, babysitters, and relatives, which creates additional stress. Lack of Stability: This patchwork approach is not stable, with 31% of parents reporting scheduling disruptions and 26% budget changes forcing them to constantly find new solutions. Insufficient Support: Even with these efforts, 48% of parents report they still don't have enough help. Long waitlists for daycares (55% of parents reporting waits of four months or longer) further exacerbate this issue. Time and Emotional Deprivation: Limited "Me Time": Parents have an average of three hours per day to themselves (two hours for moms), and many parents struggle to fully rest during this time. Missed Life Events: Caregiving challenges cause parents to miss an average of 34 important life commitments annually, including travel, birthdays, weddings, and holidays. They also…

Tips, News and Stories for Older Adults

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This Habit May Worsen Depression in Retired Adults, New Research Finds 15:18

för 11 dagar sedan15:18

15:18

Source article: https://www.health.com/retirement-depression-binge-drinking-alcohol-study-8776566 A new study reveals a correlation between retirement and increased depressive symptoms in older adults, with heavy alcohol consumption exacerbating this effect. While moderate drinking showed a slight association with reduced depression, the research emphasizes the importance of considering the physical health risks associated with alcohol. The study highlights the need for better coping mechanisms during retirement and suggests alternatives such as physical activity, balanced nutrition, mindfulness, and social engagement. Limitations include reliance on self-reported data and the inability to distinguish between voluntary and involuntary retirement. Experts recommend seeking professional help if needed.…

Tips, News and Stories for Older Adults

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Strategies for Multiple Income Streams In Retirement 16:55

för 14 dagar sedan16:55

16:55

Originating Article: https://www.thestreet.com/retirement-daily/ask-the-hammer/boost-retirement-savings-multiple-income-streams Briefing Document: Maximizing Retirement Savings with Multiple Income Streams Date: October 26, 2023 (Based on the "Publish date" of January 29, 2025, I am using today's date) Source: "Boost Retirement Savings: Strategies for Multiple Income Streams" - Retirement Daily on TheStreet Subject Matter Expert: Jeffrey Levine (Financial Expert) Main Theme: This article focuses on strategies for individuals with multiple income streams to maximize their retirement savings by leveraging different retirement plan options available to them through "unrelated employers". Key Concepts & Ideas: "Unrelated Employers" Advantage: The central concept is the distinction between income from a primary employer and income from a side business. Because these are considered "unrelated employers", an individual can potentially establish separate retirement plans for each income source. This is key because while the salary deferral limit is coordinated across all plans, the overall contribution limit is not. As the article states, "When an individual has income from separate, unrelated businesses, they can establish distinct retirement plans for each, potentially increasing their overall retirement savings." Retirement Plan Limits: There are two key limits to consider for retirement plans like 401(k)s: Salary Deferral Limit: The maximum amount an individual can contribute from their wages. This limit is combined across all plans an individual participates in. Overall Limit: The total amount that can be contributed to the plan, including employer contributions. This limit is NOT combined between plans from unrelated employers. Side Business Structures: The legal structure of the side business influences contribution options: Sole Proprietorship: Contributions are based on the net profit of the business, adjusted for self-employment taxes. S Corporation: Contributions are limited to 25% of the wages paid to the owner-employee. Retirement Plan Options for Side Income: The article discusses two main retirement account options for side business income: SEP IRAs: These are simpler to set up and maintain but may have lower contribution limits. Solo 401(k)s: Often allow for higher contributions and offer greater flexibility (e.g., Roth and after-tax options). The choice depends on factors such as, "The need to defer additional salary, desire for profit-sharing contributions, preference for investment choices, willingness to handle additional compliance and recordkeeping requirements." Choosing Between SEP IRAs and Solo 401(k)s: There is no one-size-fits-all answer. Levine emphasizes that the choice should be made "on a case-by-case basis, considering the individual's specific financial situation and goals." For lower side business profits, a solo 401(k) often allows for higher contributions As profits increase (e.g. to $500,000 or more), the contribution limits tend to equalize between SEP IRAs and solo 401(k)s. Gig Economy Relevance: The article acknowledges the rise of the gig economy and emphasizes the growing importance of understanding how to optimize retirement savings across multiple income streams. The article concludes that "...questions about optimizing retirement savings across multiple income sources are becoming increasingly common, highlighting the importance of staying informed about these complex financial strategies." <…

Tips, News and Stories for Older Adults

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Gentle Exercises for Cold Days 11:23

för 18 dagar sedan11:23

11:23

Source article: https://www.saintlukeskc.org/about/news/gentle-exercises-cold-days# This webpage from Saint Luke's Health System promotes gentle exercises for older adults during winter. It suggests simple at-home activities like chair stretches and light strength training to improve physical and mental well-being. The article also highlights the importance of staying active to combat the "winter blues" and prevent isolation. Finally, it advertises Saint Luke's Senior Life Solutions programs for those experiencing age-related depression or anxiety. Contact information for these programs is provided.…

Tips, News and Stories for Older Adults

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Is caregiving leave the next frontier for paid time off? 16:18

för 21 dagar sedan16:18

16:18

Originating article: https://www.hrdive.com/news/is-caregiving-leave-the-next-frontier-for-paid-time-off/738074/ Caregiver leave is becoming an increasingly important topic for companies to address, as many workers find themselves in the "sandwich generation," caring for both young children and aging parents. Here's a breakdown of key aspects of caregiver leave: The Need for Caregiver Leave: Many workers, particularly those in the sandwich generation, spend a significant amount of time, approximately 50 hours per week , on caregiving. This situation can lead to stress and strain, causing employees to need time off to care for themselves in addition to their caregiving duties. Current Legal Framework: The Family and Medical Leave Act (FMLA) provides 12 weeks of unpaid, protected leave to care for a family member or manage a personal illness. However, this may not be sufficient to address the needs of caregivers. Company Responses and Trends: Companies are beginning to look at improving caregiver leave options as they have made progress on parental leave. Many companies are moving towards more flexible and customized benefits and leave policies to accommodate workers. This could include flexible work arrangements, such as adjusting schedules for doctor's appointments or working remotely. Companies are finding that planning for leave is better than dealing with unexpected absences. Benefits of Supporting Caregivers: Offering flexible work arrangements and leave can help alleviate stress on employees . It can also reduce the impact on the business by decreasing unexpected absences. Providing caregiving leave is also seen as a matter of equity among employees. Legislative Developments : Some states are taking steps to protect caregivers from employment discrimination. For example, as of January 1, 2025, Illinois protects caregivers from employment discrimination in areas such as recruitment, hiring, and promotion. This legislation is seen as a leader in worker protection for family responsibilities. Communication is Key: Open communication between employers and employees is essential to finding solutions that work for both parties. Understanding employee needs and working to meet them can lead to positive outcomes for all. Beyond Caregiver Leave : Companies are also considering other leave policies such as expanded parental leave, "pawternity" leave and paid leave for military spouses . In summary, caregiver leave is an emerging area of focus for companies, with many seeking to better support their employees who are balancing work with caregiving responsibilities. This includes offering flexible work options and better leave policies that can benefit both employees and employers.…

Tips, News and Stories for Older Adults

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‘Sandwich carers’ more likely to experience a decline in mental health and physical health 13:31

för 25 dagar sedan13:31

13:31

Source article: https://happiful.com/sandwich-carers-more-likely-to-experience-a-decline-in-mental-health-and-physical-health In this episode , the cited UK article explores the unique challenges faced by "sandwich carers"—individuals juggling the responsibilities of caring for both young children and aging relatives. With over 1.3 million people in the UK taking on this dual caregiving role, new research from University College London reveals the toll it takes on their mental and physical health, particularly for those providing extensive unpaid care. It also discusses the financial, emotional, and professional pressures they face, along with practical tips to find support, access resources, and prioritize self-care. Tune in to learn how sandwich carers can navigate these demanding roles while maintaining their well-being.…

Tips, News and Stories for Older Adults

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Grocery Shopping Accessibility and Kroger Boost Program 19:52

för 28 dagar sedan19:52

19:52

Main Themes: Challenges of grocery shopping for people with limited mobility: The document highlights the difficulties individuals with mobility issues face while grocery shopping, emphasizing tasks like bending, reaching, and carrying heavy bags. Strategies and tools to improve accessibility: The briefing doc focuses on various tools and strategies to enhance the shopping experience for people with mobility challenges, ranging from in-store assistance to utilizing assistive devices. Kroger Boost program as a solution: The document presents Kroger Boost as a potential solution for seniors and individuals with mobility limitations, offering convenience and cost-effectiveness. Most Important Ideas/Facts: Challenges: Grocery shopping requires a significant amount of physical exertion, posing challenges for people with limited mobility. Older shoppers and individuals with disabilities may face additional difficulties in navigating stores and handling groceries. Solutions: In-store strategies: Customer service assistance: Seek help from store employees for retrieving items and carrying groceries. Mobility scooters and carts: Utilize available in-store mobility aids for easier navigation. Non-peak hours shopping: Shop during less crowded times to avoid tight spaces and ensure better assistance availability. Assistive devices and tools: Extender grabbers: Essential for reaching high or low shelves without straining. Backpacks: Offer a hands-free carrying solution for lighter loads. Grocery bag holders: Facilitate carrying multiple bags at once. Dolly carts: Ideal for transporting heavier groceries, with options for stair climbing. Baskets: Provide a convenient way to carry items within the store and to the car. Specialized shopping bags: Lotus Trolley Bags for organized cart loading and easy transport, foldable bags for sturdiness, mesh produce bags for easy access. Cup and phone holders: Attach to carts or walkers to free up hands. Kroger Boost Program: Subscription service offering free delivery and fuel savings: Available in two tiers: Boost by Kroger Plus ($59/year for next-day delivery) and Boost by Kroger Premium ($99/year for same-day delivery). Benefits for older adults: Increased convenience and accessibility due to free delivery, eliminates the need for physical store visits, consistent access to fresh groceries. Challenges: Limited availability in certain areas, potential difficulties for seniors unfamiliar with online ordering platforms. Key Quotes: Cathy Ellis, retired physical therapist: "Grocery shopping can have extra challenges for older shoppers and folks with limited mobility... [suggesting] going to customer service to ask for assistance when grocery shopping in person and utilizing the mobility scooters or motorized shopping carts available for use." Jim Wynne, Certified Orthotist and Prosthetist: "... recommends finding out when your store is less crowded and grocery shopping at non-peak hours... fewer people and carts in the aisle can give you more room to safely move around without feeling rushed or pushed." Article Source: https://www.huffpost.com/entry/products-grocery-shopping-easier-older-adults-limited-mobility_l_677ecdb3e4b018662a3babd4…

Tips, News and Stories for Older Adults

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Illinois Changing Driving Test Rules For Seniors 4:46

för 5 weeks sedan4:46

4:46

Source Article: https://woc1420.iheart.com/featured/woc-am-local-news/content/2025-01-15-illinois-changing-driving-test-rules-for-seniors/ Illinois lawmakers are debating the proposed Road Safety Fairness Act, which aims to raise the age for mandatory driving skills re-tests for seniors from 79 to 87. Supporters highlight lower crash rates among older drivers, while opponents argue the extended gap between tests could pose safety risks. Join us as we unpack both sides of this controversial proposal and its potential impact on road safety.…

Tips, News and Stories for Older Adults

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Signs Your Aging Loved One Needs Assisted Living 16:22

för 5 weeks sedan16:22

16:22

A summary of 3 articles on the topic of assisted living for older adults. When is it time to consider this option. How technology can help not only residents but also staff at assisted living communities. Article Sources: https://www.foxnews.com/health/3-signs-aging-loved-one-may-ready-assisted-living https://www.care.com/c/how-to-talk-to-a-parent-about-moving-long-term-care/ https://www.mcknightsseniorliving.com/news/smartphone-technology-helps-therapists-prevent-falls-in-senior-living-residents/…

Tips, News and Stories for Older Adults

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Tim Cook talks wine, chocolate, and how Apple Watch saved his father 10:08

för 6 weeks sedan10:08

10:08

Article Source: https://appleinsider.com/articles/25/01/15/tim-cook-talks-wine-chocolate-and-how-apple-watch-saved-his-father In this episode, we dive into a personal interview with Apple CEO Tim Cook on the "Table Manners" podcast. Cook shares how the Apple Watch's fall detection feature saved his father's life, offering a touching story that bridges his personal and professional worlds. He also opens up about his love for food, from his favorite Palo Alto restaurant to the global cuisine served at Apple Park's Cafe Macs. Plus, hear about the unique jam made from Apple Park's own trees, his thoughts on chocolate, and how Apple's work-from-home policies have evolved post-COVID. A fascinating glimpse into the life of one of tech's most influential leaders!…

Tips, News and Stories for Older Adults

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About Aging In Place - A Guide For Older Adults 18:53

för 6 weeks sedan18:53

18:53

Source: https://www.uchealth.org/today/advice-for-aging-in-place-safely-stay-in-your-home-as-long-as-possible/ This article from UCHealth Today provides advice on aging in place, focusing on how older adults can safely remain in their homes as they age. It emphasizes proactive planning for safety, health needs, and home modifications. Experts discuss the importance of considering various factors, including physical accessibility, support systems, and financial resources. The article offers practical tips for creating a fall-proof home and maintaining social engagement to support successful aging in place, along with suggestions for available community resources and financial assistance programs. Ultimately, the article advocates for early planning and open communication with family and healthcare providers.…

Tips, News and Stories for Older Adults

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Some Older Adults Find an Age Cutoff For Colon Cancer Screenings 'Unacceptable' 9:19

för 7 weeks sedan9:19

9:19

Summary of Article : https://www.health.com/colorectal-cancer-screening-age-cap-survey-8761413 A recent study revealed that many adults over 50 disagree with the current guidelines recommending an end to routine colon cancer screenings at age 75. These guidelines are based on the assessment that the risks of screening outweigh the benefits past this age. However, the study found that a significant percentage of older adults find this age cutoff unacceptable, believing the potential benefits of screening outweigh the risks. Experts counter that individuals over 75 have a higher likelihood of dying from other causes and that the risks associated with colonoscopies increase with age. The study highlights a disconnect between medical recommendations and patient perceptions regarding colon cancer screenings in older adults, emphasizing the need for open communication between patients and their healthcare providers to determine the most appropriate course of action based on individual health circumstances and life expectancy.…

Tips, News and Stories for Older Adults

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Online Scam To Be Aware Of! It's Called Double-Click Clickjacking! 15:56

för 7 weeks sedan15:56

15:56

Source of article: https://www.bleepingcomputer.com/news/security/new-doubleclickjacking-attack-exploits-double-clicks-to-hijack-accounts/ A new type of clickjacking attack, called double-clickjacking, is explained. This attack uses a CAPTCHA to trick users into granting malicious permissions on other websites. The attack bypasses existing browser protections by requiring two clicks. The article advises caution when clicking online and suggests using antivirus software. It also notes that browser manufacturers need to address this vulnerability.…

Tips, News and Stories for Older Adults

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7 Dementia Prevention Habits Experts Avoid 12:06

för 8 weeks sedan12:06

12:06

Summary of article: https://www.buzzfeed.com/jamiefeldman/avoid-actions-reduce-dementia-sc This article from HuffPost discusses seven lifestyle habits that dementia experts advise against to maintain optimal brain health. Avoiding processed foods , sedentary lifestyles , and social isolation are highlighted, alongside the importance of sufficient sleep , stress management , and controlling high blood pressure . The article also emphasizes the benefits of continuous learning to enhance brain plasticity and reduce dementia risk. These recommendations aim to promote overall brain health and potentially mitigate the risk of developing dementia.…

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