Train Your Brain To Lose Weight With Dr. Laurel Mellin TheHealthHub podcast

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Innehåll tillhandahållet av The Health Hub and Cathy Biase. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Health Hub and Cathy Biase eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Train Your Brain To Lose Weight With Dr. Laurel Mellin

3M ago 46:37

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Innehåll tillhandahållet av The Health Hub and Cathy Biase. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Health Hub and Cathy Biase eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/

… continue reading

342 episoder

#Fitness #Health Hub #Cathy Biase #Naturopathic Podcast Your Doctor

Artwork

Train Your Brain To Lose Weight With Dr. Laurel Mellin

published 3M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Health Hub and Cathy Biase. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Health Hub and Cathy Biase eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/

… continue reading

342 episoder

#Fitness #Health Hub #Cathy Biase #Naturopathic Podcast Your Doctor

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