))
The Flow State for Meatheads
Manage episode 328449133 series 3055849
Innehåll tillhandahållet av Zack Henderson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zack Henderson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week Andy and I meet at an old favorite watering hole in East Nashville and we’re talking training.
Recently, we spent a Saturday morning in a new training environment – Cornelia Airpark – where we slung kettlebells and did some bodyweight work to catch a killer pump. We didn’t have a plan, we didn’t have a goal, we just made do with our environment and got a killer workout in. How did we do it? How did we reach this sort of flow state of training where everything just sorta clicks? Grab a beer, tune in, and find out! Cheers!
133 episoder
Dela
