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Afterglow: How Art Can Help Us Heal
Manage episode 413885991 series 3546060
Innehåll tillhandahållet av Harris III. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Harris III eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shaped by our experiences, we have the chance to choose what comes next in our story.
Episode Recap:
- Today we’re reflecting on our last conversation with Jacky Power (0:56)
- If you don’t understand your unconscious, you’ll be easily controlled by it (7:04)
- We’re all the products of our own upbringings (12:48)
- Healthy boundaries and expectations are important for all of us (18:25)
- Trauma is getting stuck in a state where we can’t regulate (27:32)
- How can creativity help us heal? (30:13)
- We all have addictions that are influencing how we live (36:42)
- You get to choose what’s next for your story (44:10)
Links and Resources:
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