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Episode 54 The Power of Daily Habits in Achieving Health Goals
Manage episode 411649908 series 3462518
Innehåll tillhandahållet av Fiona Kane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiona Kane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I focus on one of the the secrets to achieving health goals; the power of daily habits. By concentrating on what we can add to our lives, rather than what we want to eliminate, we set the stage for natural and sustainable change. Forget the fleeting allure of the quick fix; commit to the slow and deliberate march towards a healthier you.
I offer insights into the art of patience and persistence in the face of wavering motivation - approaching our health like an elite athlete in training. Setbacks will happen; they're part of the process.
This episode strips away the myth of motivation, redefining it as a conscious, daily choice. These are practical strategies to making new healthy habits that will help you achieve your health goals.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitel
1. Episode 54 The Power of Daily Habits in Achieving Health Goals (00:00:00)
2. Habits and Goals for Health (00:00:31)
3. Building Healthy Daily Habits (00:13:56)
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