))
Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice
Manage episode 381554433 series 3462518
Innehåll tillhandahållet av Fiona Kane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiona Kane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I challenging the belief that happiness is an achievement unlocked through external factors. I explain the concept of hedonic adaptation and the pitfalls of unmet desires, unveiling how they can impede our joy.
I also discuss overcoming challenges and the perilous habit of comparison. Life isn't a race, and everyone's starting point differs. Hear how focusing on what you have, rather than longing for what you lack can make all the difference in your happiness.
I talk about perspective and attitude, drawing from ancient wisdom like Marcus Aurelius and Epictetus, and the timeless parable of the Chinese farmer, I delve into how our judgment and mindset can create or destroy our own happiness.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
Kapitel
1. Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice (00:00:00)
2. The Pursuit of Happiness (00:00:31)
3. Overcoming Challenges and Avoiding Comparison (00:11:36)
4. Perspective and Attitude in Life (00:22:23)
5. Choosing Happiness Through Perception (00:26:47)
84 episoder
Dela
