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Episode #2: Defining Success with Weight Loss
Manage episode 375670576 series 3505111
Innehåll tillhandahållet av Travis Garza. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Travis Garza eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We have been taught to gage our success based off of our weight loss goal or goal weight.
Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off.
Follow me on TikTok: @TravisGarzaCoach
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