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Ep26: Kickboxing
Manage episode 438270831 series 3563936
Innehåll tillhandahållet av Janet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Janet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Alastair and I talk about our journey learning something new in the form of kickboxing. Something that I myself never thought I would do or enjoy and we have both found great benefits from learning something new and the actual physical, emotional and mental improvements that we have noticed from joining and participating in our kickboxing classes. It is greatly helped by our coach making us feel welcomed however we show up and bring joy and support into the classes.
Want to know more about me and what I have to offer check out my linktree https://linktr.ee/thewayoftheanimal
Music: Ambient Piano By bdProductions
27 episoder
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