))
The Wall EP.32 - Sleep Scientist, Dr. Chelsie Rohrscheib, Helping You Get Better Sleep
Manage episode 340584074 series 3199503
Innehåll tillhandahållet av Stephanie O'Quigley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie O'Quigley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what happens to your brain when you sleep? What about taking naps? Is too much sleep bad? And how to know when to seek professional help for your sleep.
Dr. Chelsie has over a decade of experience working in the field of sleep research and medicine. During her research career, Dr. Rohrscheib specialized in how genetics control sleep in the brain and how sleep loss affects health. She is also the Sleep Specialist at Wesper, the at-home tool to identify sleeping patterns.
Thank you for listening and don't forget to join on social too!
@TheWallbyStephanieOQuigley
@StephanieOQuigley
@WesperHealth
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-oquigley/support36 episoder
Dela
