))
Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns
Manage episode 450185105 series 2920790
Innehåll tillhandahållet av Upgrade My Life and Biz Podcast, Upgrade My Life, and Biz Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Upgrade My Life and Biz Podcast, Upgrade My Life, and Biz Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines!
Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn’t have to be overwhelming. His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.
And the best part? Coach Kearns reminds us: It’s okay to ask for help! 🌱
Check out the full blog and podcast for insights on how you can turn wellness into a sustainable part of your lifestyle in 2024. Let’s make this the year we prioritize our health as much as our hustle.
#SelfCare #Fitness #WellnessJourney #EntrepreneurLife #MindfulLiving #AskForHelp #2024Goals
Learn about Coach Kearns here
Subscribe to Dr. Allana Da Graca
TOLGISPARK.COM
25 episoder
Dela
