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#27 Self-Care and the importance of spending time outdoors
Manage episode 450984279 series 3591822
Innehåll tillhandahållet av Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!
Thank you and God bless!
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