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The Sweet Spud on a Farm - Episode 50 - Kerry O'Flaherty
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In this episode I talk to Northern Irish Olympic runner Kerry O'Flaherty. We talk about running, health and food. Some of the important topics we touch on is how female athletes' performance is linked to the monthly cycles, how sleep and digestive issues can affect a training session and how difficult it can be to tread the waters of social media. Enjoy Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com
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