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Innehåll tillhandahållet av Ryan Devlin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Devlin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories

36:53
 
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Manage episode 435330961 series 3321315
Innehåll tillhandahållet av Ryan Devlin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Devlin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this Pro Clinic, Tom Herbert covers:

  • How to "stack" carbs and protein around a workout
  • Getting a head start on recovery after a hard sesh
  • How nutrition changes for "on" days vs "off" days
  • The bias against carbs and the risk of cutting them out
  • Training weight vs project weight
  • How to manipulate weight quickly for a short-term cut
  • Meal timing
  • When to diet and when not to

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

  continue reading

136 episoder

Artwork
iconDela
 
Manage episode 435330961 series 3321315
Innehåll tillhandahållet av Ryan Devlin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Devlin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this Pro Clinic, Tom Herbert covers:

  • How to "stack" carbs and protein around a workout
  • Getting a head start on recovery after a hard sesh
  • How nutrition changes for "on" days vs "off" days
  • The bias against carbs and the risk of cutting them out
  • Training weight vs project weight
  • How to manipulate weight quickly for a short-term cut
  • Meal timing
  • When to diet and when not to

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

  continue reading

136 episoder

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