Charna Cassel: From Surviving to Thriving and the Power of Somatic Therapy for Sexual Trauma Recovery | #88

The Sex Reimagined Podcast

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Have you or a loved one experienced sexual trauma? Are you ready to embark on a transformative journey of healing & reclaim your power? In this groundbreaking episode, psychotherapist, podcaster, & sexuality coach Charna Cassel shares her expertise on somatic therapy techniques and embodied practices that can help you navigate the path to recovery. This episode is packed with actionable insights & transformative potential. Learn how to develop compassionate boundaries, maintain intimacy during the recovery process, and unlock the tools to cultivate a healthy, pleasurable relationship with your body & sexuality.

Key Takeaways:

• Somatic therapy techniques & embodied practices can help survivors feel safe in their bodies & develop healthy relationships
• Recognizing the signs of sexual abuse is crucial for understanding its impact on relationships & sexual experiences
• Regulating the nervous system's response to trauma is key to managing triggers & reactions
• Partners of individuals with sexual trauma can support their loved ones by educating themselves, respecting boundaries, & maintaining intimacy during the healing process
• Developing compassionate boundaries & navigating triggers are essential skills for sexual trauma recovery

EPISODE LINKS *some links below may also be affiliate links

• Charna’s | The Laid Open Podcast
• Charna’s | Website
• SxR Episode #63 | Enriching Intimacy in 12 Ways
• Sex Store | Good Vibrations
• Book | Survivor's Guide to Sex by Staci Haines
• Book | Exhibitionism For The Shy by Carol Queen
• Book |

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Kapitel

1. Unveiling the Journey: An Introduction to Charna Cassel (00:00:00)

2. Meet Charna Cassel: Healing and Sexuality Coach (00:01:37)

3. From Trauma to Triumph: Charna's Transformative Path (00:03:21)

4. Embodied Healing: The Power of Somatic Therapy (00:05:03)

5. Redefining Sexuality: Cultural Reflections and Connections (00:07:12)

6. Breaking Free: Unlearning Trauma and Embracing Pleasure (00:13:15)

7. 18:04 Safe Havens: Cultivating Spaces for Healing and Growth (00:20:11)

8. Boundaries Redefined: Navigating Relational Dynamics (00:26:17)

9. Reclaiming the Body: Strategies for Embodied Boundaries (00:31:35)

10. Partners in Healing: Supporting Loved Ones Through Trauma (00:37:10)

11. Pleasure Reimagined: Exploring Joyful Intimate Connections (00:41:41)

12. Shedding Light: Addressing Male Sexual Traum (00:48:55)

13. Breath, Body, and Bliss: The Importance of Pelvic Floor Awareness (00:53:45)

14. The Dish with Leah & Dr. Willow (00:57:08)