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Innehåll tillhandahållet av JC Santana & Rio Santana, JC Santana, and Rio Santana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av JC Santana & Rio Santana, JC Santana, and Rio Santana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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[PC: 48] The Truck Push Sled Push for Athletic Performance vs Squats Ft JC Santana & The Bioneer
Manage episode 285830052 series 2288574
Innehåll tillhandahållet av JC Santana & Rio Santana, JC Santana, and Rio Santana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av JC Santana & Rio Santana, JC Santana, and Rio Santana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!
Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer for the edits and production of this video.
Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...
JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts."
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp
Follow us on Facebook 👇
https://www.facebook.com/jcsihp
Follow us on Patreon 👇
https://www.patreon.com/jcsantana
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit
95 episoder
Dela
Manage episode 285830052 series 2288574
Innehåll tillhandahållet av JC Santana & Rio Santana, JC Santana, and Rio Santana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av JC Santana & Rio Santana, JC Santana, and Rio Santana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!
Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer for the edits and production of this video.
Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...
JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts."
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp
Follow us on Facebook 👇
https://www.facebook.com/jcsihp
Follow us on Patreon 👇
https://www.patreon.com/jcsantana
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit
95 episoder
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Liknande The Santana Podcast feat. Rio Santana & JC Santana
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
